Services • About • Process • Contact

Evidence-Based Rehab for Your INJURIES

Get personalized and 1 on 1 physical therapy in-person or virtually.

Book A Session

150+

Happy customers

5+

Years of experience

500+

Injuries Recovered

A PERSONALIZED APPROACH.

CORE SERVICES

Rehab COACHING

(monthly subscription)

A comprehensive online assessment and coaching service designed to identify movement issues, create a personalized exercise plan, and provide direct support to help you move better, stay pain-free, and perform at your best.

in-Home Physical Therapy

Based in the Los Angeles area, offering hands-on manual therapy to address pain, improve mobility, and support your recovery and performance goals.

REHAB
PROGRAMS

(COMING SOON)

Specialized care for neck, shoulder, back, knee, and ankle pain, helping you reduce discomfort, restore function, and get back to your activities pain-free.

BOOK A SESSION

MEET Your physical THERAPIST

Ghadi Helou, Doctor of Physical Therapy

I’ve lived the athlete’s journey — from signing a professional soccer contract at 15 to competing in varsity college soccer. After tearing my ACL and undergoing multiple surgeries, I learned how frustrating it is when injuries and pain hold you back.

That experience inspired me to earn my Doctorate in Physical Therapy from Boston’s MGH Institute of Health Professions — a Harvard Medical School–affiliated institution and one of the nation’s leading programs.

My mission is simple: to help you avoid injuries I went through, recover from pain, and perform at your full potential.

AREAS OF SUPPORT &

THE HELOU DIFFERENCE

REDUCE PAIN

Target the true source of your discomfort for long-term relief, not just a temporary fix.

Combination of hands-on manual therapy and targeted exercises to calm irritated tissues and restore function.

Improve your ability to perform daily movements completely pain-free.

IMPROVE FUNCTION

Build functional strength, core stability, and control to support your body in everything you do.

Enhance your mobility and flexibility, unlocking your body's natural range of motion for more fluid movement.

Maximize your performance, whether that means lifting heavier in the gym, improving your sport, or simply moving through life with ease.

MAXIMIZE RESILIENCE

Identify and correct the root muscle imbalances and movement patterns that lead to injury.

Learn powerful self-management techniques and strategies to maintain your progress independently.

Maximize your habits, knowledge and core functions to minimize your risk of future injuries, giving you the confidence to enjoy your activities for years to come.

Your Path to Recovery in 5 Simple Steps

TRANSFORM PAIN INTO FREEDOM

Step 1: BOOK a Free CONSULTATION

15-minute call to discuss your pain, history, and goals.

Choose between Virtual Rehab Coaching and In-home Physical Therapy

Step 2: Comprehensive Evaluation

Once we decide to move forward, you’ll book your first official session. This in-depth evaluation is where I'll assess your movement and get to the root cause of your issue. You can choose the convenience of a virtual session or a hands-on, in-person visit.

STEP 3: Personalized Plan of Care

Following your evaluation, I will design a step-by-step, personalized treatment program built specifically around your body, your lifestyle, and your performance goals.

Step 4: Dedicated Treatment Sessions

In-person sessions are dedicated, one-on-one, and include hands-on manual therapy. The virtual program is a flexible, self-paced plan with direct guidance and check-ins, allowing you to reduce pain and build strength on your schedule.

Step 5: Ongoing Support As Needed

Your recovery doesn't stop when our session ends. As an optional service, I provide ongoing support via calls or text to answer your questions and provide guidance between our sessions, ensuring you always feel confident and on track.

150+ HAPPY PATIENTS

TESTIMONIALS

Rezan L.

"The virtual program was a game-changer"

"I tried virtual rehab coaching since my schedule made it hard to get to a clinic. I followed the program at my own pace in the gym and was able to fix my low back pain in just a few weeks."

Christian M.

"Finally lifting pain-free and hitting new PRs"

"I’d been dealing with a stubborn shoulder injury for months and thought I’d have to stop lifting. Ghadi found the real cause, built a plan for me, and now I’m pain-free."

Rayan H.

"Helped me recover from a knee injury"

"After a knee injury, I felt unsure if I’d get back to my hikes and workouts. Ghadi helped me understand my body, not just rehab it, and now I’m back to doing what I love."

Ready TO BECOME PAIN-FREE?

BOOK A FREE CONSULTATION

Stop guessing what's wrong and start moving towards a solution. Your free 15-minute consultation call is the first step towards understanding the root cause of your pain. We'll discuss your goals, and I'll explain exactly how a personalized plan can help you recover and get back to doing what you love.

STILL NOT SURE?

Frequently Asked Questions

Learn more about me and my process.

What exactly happens on the free consultation call?

This is a relaxed, 15-minute conversation for us to get to know each other. You'll have a chance to share what you've been experiencing and what your goals are. I'll listen, ask some questions, and explain my approach. There is no sales pressure and no obligation, it's simply our opportunity to see if we're a good fit to work together.

Do I need a doctor's referral to see you?

No. California is a "Direct Access" state, which means you can seek physical therapy without a physician's referral. This allows us to get started on your recovery sooner. If at any point I determine your condition requires a medical doctor's attention, I will refer you to the appropriate provider.

I've tried physical therapy before and it didn't work. How is your approach different?

Many of my patients have had that same experience. My approach is different in three key ways:

1. It's always one-on-one: You get my undivided attention for the entire session. No aides, no double-booking.

2. We find the root cause: I focus on discovering the "why" behind your pain, not just treating the symptoms, which leads to a long-term solution.

3. It's truly personalized: Your plan is built from the ground up specifically for your body, your lifestyle, and your unique goals.

How do I know if virtual or in-person care is right for me?

We can determine the best path for you on our discovery call, but a good guideline is:

In-Home (Los Angeles): Ideal if you prefer a hands-on approach with manual therapy or have a complex issue that benefits from in-person assessment and treatment.

Virtual: Perfect for busy individuals, those outside LA, or conditions that can be effectively managed through guided exercise, education, and movement analysis.

What kinds of conditions and injuries do you treat?

I treat a wide range of musculoskeletal issues, including back and neck pain, joint pain (shoulder, knee, hip), sports injuries, and post-operative recovery. I have a special focus on helping active individuals and lifters get back to performing at their best, but my mission is to help anyone looking to overcome pain and move with confidence.